Are protein shakes good for you?

There are many misconceptions towards protein shakes. Many people often mistake them for steroidsbut protein shakes are purely nutritional; unlike steroids, they have no direct influence on your hormones. Another misconception would be that protein shakes are mass gainersbut they are not. Protein shakes, deliver amino acids to muscle cells, helping them to recover after …

Benefits of Cardio Fitness

Cardio fitness is very essential to individuals who have suffered from cardiovascular complications frequently. It is quite necessary for those who are at risk of contracting coronary artery illnesses. Reasons that cause artery disorders include excessive smoking, high blood cholesterol and high blood pressure also hypertension. Cardio fitness encourages shedding of fats from the whole …