Research has shown that taking some form of exercise on a regular basis has many health benefits but finding the exercise routine that you enjoy and that will fit into a sometimes busy lifestyle can be tricky. Some people prefer to attend a fitness class where they can socialise with others whilst improving their fitness …
Category Archives: Health
Finding the motivation to persevere with exercise
It can sometimes be hard to keep up the motivation for exercise, especially if you are not seeing results on the scales. Muscle weighs more than fat and so your weight may take time to decrease, and although a measuring tape is great for comparing week-on-week results, it is not always as satisfying as it …
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What Can a Dentist Learn About your General Health?
Dentists can be good for keeping up with your general health, as well as assessing how healthy your teeth and mouth are. They can tell a surprising amount from just examining your mouth and you could end up being more in the know about how healthy you are as a person. These are some of …
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Making Sure your Children Eat a Balanced Diet
Children are notorious for being fussy eaters. They prefer to eat things like chips and burgers than genuinely nutritious food like vegetables and fresh fruit. It’s a challenge to change a fussy child’s palate but it certainly can be done. Try to cook some of your child’s favourite dishes but incorporate healthier foods into them …
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Considering your diet
If you are trying to lose weight then you may be tempted to go on a diet. There are a huge number of different types of diets out there that can be done to help you lose weight. Often these diets are focused on what foods you eat or on the amount you eat and …