Cardio fitness is very essential to individuals who have suffered from cardiovascular complications frequently. It is quite necessary for those who are at risk of contracting coronary artery illnesses. Reasons that cause artery disorders include excessive smoking, high blood cholesterol and high blood pressure also hypertension.
Cardio fitness encourages shedding of fats from the whole body. It is also very useful when it comes to decreasing appetite levels in most people. Even though it doesn’t suppress appetite, frequent cardio exercises helps burn lots of calories. Cardio fitness combined with a sensible diet encourages the reduction of excessive fats from the whole body. Fast walking and jogging are weight bearing activities that can tone up the emaciated system. They lower the risk of developing diseases such as osteoporosis. Cardio fitness keeps muscles and bones healthy and strong. It also helps relieve the body from depression, tension and anxiety. Lastly, cardio fitness helps in the detoxification of the body.