Regular exercise can help reduce sleep apnoea symptoms such as snoring, excessive daytime sleepiness, and fatigue. Exercise increases your oxygen levels, which can improve breathing during sleep. It also helps to maintain a healthy weight which may prevent or reduce obstructive sleep apnoea (OSA). Studies have shown that even moderate exercise a few times a …
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Making the Most of an Hour Long Gym Session
People are busy, and it’s not always possible to visit the gym for several hours a day. If you only have an hour to spare then make sure you’re working yourself to the max. For weight loss, it’s recommended that you spend time on the treadmill, the cross trainer and the bicycle machines. It can …
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Natural Diet Pills and Synthetic Pills Comparison
If you’re looking forward to lose weight fast and get back to a good shape through diet pills, you must look for trusted brands only. You need to consider those that have developed their own reputation and you surely shouldn’t worry about their performance or side effects. To ensure that you’re selecting the right brand, …
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Coconut Water – The Natural Energy Drink
When people try to keep healthy, it typically comes down to a few different lifestyle choices. You have to eat right and exercise lots – which can be more difficult than it sounds. To start with; getting all of the energy you need from eating healthily can be difficult; as healthy eating often means eating …
Recovering from Knocks and Sprains
A sprained muscle can make you feel extremely sore the next day, yet if you’ve got another training session on that day, you need to pull yourself together. It’s hard to feel fit and explosive when you have a minor injury, but if it’s only a small sprain you’ll find that the pain goes away …