Looking after your health from a young age can have a massive effect on your wellbeing as you get older. If you lead an unhealthy lifestyle in your teens, drink too much, smoke, eat unhealthy meals all the time then you may get away with it but as you get older you may develop problems …
Category Archives: Health
The Elliptical Trainer (AKA Cross Trainer)
An elliptical trainer or more commonly known in the gym and health industry as the crosstrainer (but also referred to as an X Trainer for more common gym goers and exercise fanatics) is really a stationary exercise machine used to simulate the natural movement of walking and jogging. However, more importantly it allows to reduce …
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Cross Trainer is an easier form of running and helps improve overall fitness
As the new year is soon to sweep into 2016, many of us in the UK will be thinking about new year resolutions and it is quite safe to say that for the majority of these new year resolutions, losing weight and getting healthy could be one of them. Therefore the need to purchase a …
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Why is Yoga so good for your wellbeing and health?
Health is all about peace of mind, soul, and body that paves way to healthy living. Our health is valuable and precious so we have no right to spoil it. If a man is sick, regardless of his wealth and resources he is not happy and peaceful neither he can enjoy his richness, he cannot …
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Main fitness and heath by going to the Gym
Gym these days have created a craze amongst the young generation to stay fit and get a six-pack abs. To get a gym membership you must be motivated towards exercising regularly. If you are investing your hard-earned money in gym, there should be some sort of importance given to your health and fitness by regularly …
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