We are all guilty of saying that we simply do not have the time to exercise. We get dragged in to our daily routines and struggle to fit in time to go to the gym or join a fitness class in order to stay healthy. When talking about exercise with friends and family, it is surprising to find out how many of us think that in order to exercise we need to be a member of the gym, exercise can be done anywhere. For many people, going to the gym is their worst nightmare and for some it can be quite intimidating especially if they think that they will not fit in. Before committing to a monthly membership why not start off by doing more exercise in the home. There are some great DVDs or free videos to watch on You Tube that can help or simply swapping the usual car school trip to a walking school trip will benefit the whole family.