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Dentists can be good for keeping up with your general health, as well as assessing how healthy your teeth and mouth are. They can tell a surprising amount from just examining your mouth and you could end up being more in the know about how healthy you are as a person. These are some of …
Continue reading “What Can a Dentist Learn About your General Health?”
Children are notorious for being fussy eaters. They prefer to eat things like chips and burgers than genuinely nutritious food like vegetables and fresh fruit. It’s a challenge to change a fussy child’s palate but it certainly can be done. Try to cook some of your child’s favourite dishes but incorporate healthier foods into them …
Continue reading “Making Sure your Children Eat a Balanced Diet”
Many people decide that the New Year is the time to get fit. If you have decided that 2017 is your year for fitness, that is a very positive first step to take. Here are some things you should do when you first embark upon a new exercise plan: Get a health check. This will …
If you are trying to lose weight then you may be tempted to go on a diet. There are a huge number of different types of diets out there that can be done to help you lose weight. Often these diets are focused on what foods you eat or on the amount you eat and …
Yoga originated in India about five thousand years ago and has since spread all over the world. Many people swear by yoga and it has now become part of their daily or weekly routine. Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Yoga …
